This HOMCOM rowing machine is an ideal addition to any home gym, it can give you a total workout targeting arms, shoulders, back, abs, hips and more with additional exercises. The apparatus comes with an easy to view display for tracking on time, count and calories burned. Sleek solid steel frame, hydraulic cylinder resistance with 12 adjustable levels to provide a low impact aerobic exercise. With this multi-functional machine, start to get a full range of motion and start your exercise routine!Features: With multi-level adjustable resistance for various workout levels Full body exercise targets all major muscle groups: legs, arms, back, abdominal and hips and more with additional exercises Made from a metal frame for added strength and stability LCD console displays Time, Count, Calories, Total Count and more Choose the scan function to scroll through all functions during your workout Fully padded seat and non-slip grip handlebars for optimal comfort Large anti-slip foot pedals with adjustable foot straps Floor protectors safeguard your workout area and prevent skidding