Don\'t want go to gym? Try out this HOMCOM Exercise Training Bike at home or office, listen to your favorite music while exercising. It is a full body exercise machine which reduces stress on joints. Its LCD display shows time, distance, speed, heart rate and calories. Adjustable seat/handlebar height and resistance allows you to modify your workout level. Triangular frame and anti-slip footing makes it stand sturdy and stable on any indoor space Start exercising with this new style bike!Features: Heavy duty steel frame for extra stability supports up to 120kg 8 adjustable resistance for a variety of workout intensity Heavy duty flywheel for ultra-smooth and quiet operation LCD Monitor: Track time, speed, distance, burned calories, heart rate Ipad bracket allows you to enjoy exercising and video at the same time and bottle to hold drinks Comes with 4 position adjustable seat height with knob control 5 Position adjustable handlebar height, padded seat is forward and backward adjustable Triangular frame stand and anti-slip footing with for increased stability A water bottle holder