This HOMCOM sit-up bench will be your best choice to get the perfect shape. It can be used to work out your waists, abs, legs, and arms in daily exercise. It’s great for home, office and gym use. Equipped with hooks for holding 2 tension ropes allow you personally control the workout intensity. Solid steel construction in black finish and stay fresh in years to come. Spend just a few time a day on this machine and you\'ll start to see results and get the dream body you want.Features: Curved sit up bench perfect for sit-ups and core workouts, easy to work out your waists, abs, legs, and arms, burn calories and tone muscles through the daily routine Made of strong and durable steel tube for long-term use Equipped with hooks for holding tension ropes for your personal exercise needs Adjustable thigh support accommodates users of most heights The popliteal bracket can be adjusted with 5 holes up and down, and the center space between the two holes is 1.75\" Thickly padded foam reduce back pain and get yourself protected during the workout Great for home, office and fitness center use Easy assembly is required