Perfect your boxing technique in the comfort of your own with this speed bag and boxing punching bag platform from HOMCOM. Made of heavy duty steel with powder coating for stability and steadiness, the speed bag is adjustable, allowing you to set it to the correct position to fully utilise your workouts and prevent any strains that could occur from punching too high or low. It is great for working on a variety of techniques, speed and punches, helping you to build your speed, improve your skills and become more confident and agile. A great way to have fun and work out simultaneously.Features: Heavy duty steel frame with powder coating is stable and durable for long-lating use Suitable for home, office or gym etc Features a speed bag and boxing punching bag Adjustable speed ball platform height for a personalised experience Certification: EN20957, E1 certification and related invoice Assembly required