Get your workout in the most complete way with this HOMCOM Sit-up and dumbbell bench. After our research team finish market research and developed the fitness equipment. Target multiple muscle groups with one machine for a whole range of workouts. Built with an incredibly sturdy, gym grade frame, this heavy-duty bench allows for incline changes for different workouts, and you can alternate between upper leg workouts and the various types of bench press. Fully adjustable design makes exercise easiler and it also includes ample padding and two-foam leg holders for added comfort. This is the perfect option for building up your home gym.Features:Targets most major muscle groups, shape your abs, back, chest, glutes, hamstrings and coreMultifunctional: Can perform hyper-extension, side bend,sit ups, reverse crunch,Dumbbell row, Dumbbell press and more.Made with high grade steel and scratch resistant powder-coated finish5 height adjustable thigh support cushionsThe height of the bracket can be adjusted by 3 levelEquipped with ample padding and two-foam leg holdersAnti-slip footings for added safety and protect your floor from scratchingAssembly required