This Squat Bench from HOMCOM is the perfect piece of equipment for training thighs buttocks back and abdomen. Multi-angle all-round exercise for systemic exercise of the lateral abdominal muscles abdominal muscles arms buttocks and legs. The seat height is adjustable and so is the position of the shin pads so you can get the optimal position for your leg training. To customise training to your individual needs and desired difficulty level you can change the position of the padded seat and the reclining area. It\'s a great device for a full-body workout at home or at gym.Features: Help you do oblique muscle exercise waist abdominal training like squats and sit-ups Solid and durable steel construction provides you stability and safety while training High-density foam padding give you extra comfort Adjustable seat height to accommodate your height Adjustable height and angle vertical pad The oversized pads help users get comfortable support while training The knee pad can be tilted to 60 degree Non-slip foot plate with rubber pad can protect home gym flooring and provide extra stability Assembly required