This punch bag bracket with chin up bar is an effective way to work most of the upper body muscles and it is an ideal trainer for shaping your upper body, chest, back and arms. Perfect for the home gym, commercial gym or health club, this hanger can be used for boxing, kick boxing, or MMA bags. The wall mount comes with all of the necessary hardware. Constructed of heavy-duty steel, our wall hanger is durable and safe to use for a lifetime. The arm extends approximately 47cm from the wall to provide plenty of room for the bag to swing. This wall mount hanger bag is specifically designer for your health improvement.