An award winning, convenient oneaday multi vitamin Extra high potency tablets, with balanced multivitamins and chelated minerals Each tablet provides Vitamin C as ascorbic acid250 mg Calcium as carbonate, amino acid chelate64mg Vitamin E 150iu, as dalpha tocopheryl succinate 100mg Thiamin B1, as thiamine mononitrate75mg Vitamin B6 as pyridoxine hydrochloride75mg Pantothenic Acid as Calcium pantothenate75mg Vitamin B2 riboflavin92mg Within tablet75mg Within tablet coating17mg Niacin as niacinamide75mg Inositol75mg Choline as bitartrate31mg Magnesium as oxide, buffered amino acid chelate32mg Natural Source Betacarotene as prep.4.5mg Providing other carotenoids12ug lodine as powdered kelp150ug Zinc as buffered amino acid chelate, oxide10mg Citrus Bioflavonoid Complex powder 25mg Betaine Hydrochloride25mg Rutin powder25mg Boron as sodium borate, citric acid 0.5mg Copper as buffered amino acid chelate1000ug Vitamin D 400iu, as ergocalciferol prep.10ug Vitamin B12 as cobalamin prep.75ug Biotin as prep.75ug Iron as bisglycinate1.3mg Selenium as selenomethionine25ug Hesperidin5mg Folic Acid as prep.400ug Powdered Herbal Base4mg alfalfa, acerola extract, kelp, parsley, watercress and rose hips Chromium as amino acid chelate25ug