Ashoka Bhindi Masala 280g Bhindi Masala is a delectable North Indian specialty, immensely popular across the entire sub-continent. It is cooked with onions, tomatoes, green chillies and spices. This dish is ideally served hot along naan breads. Cooking instructions: Gas Burner: Take unopened foil pouch and immerse in boiling water for 3-5 minutes. Remove pouch, snip and serve. Microwave oven: To cook in the microwave, empty the contents of the pack in the oven bowl and heat it for 1-2 minutes. Stir and serve. Ingredients: Okra 33%, Tomato puree( water Tomato paste) Onion, Cottonseed oil, Garlic Fresh, Melon Seeds, Salt, Ginger fresh, Butter(Milk cream, salt), Coriander powder, Cumin powder, Green chilli, red chilli powder, Milk cream sugar, Turmeric powder, Dried Fenugreek leaf, Dried mango powder. Nutritional Information Quantity per package Quantity per 100g Energy 145kcal 0 Protein 2.5g 0 Fat.Total 17g 0 Of which saturated 17g 0 Carbohydrate, total 3g 0 Of which sugars 1g 0 Sodium 33g 0 This product is not available to be shipped internationally.