Ashoka Shahi Mehti Mutter 280g Ingredients: Green peas, Tomato, fenugreek leaves, onion, Spinach, cotton seed oil, Milk, Milk cream, Cashew nut, fresh ginger, Butter, Corn flour, Green chilli, Coriander powder, chilli powder, Turmeric powder, cumin powder, clove powder, Cinnamon powder, Fennel powder, Nut meg powder, Cardamom powder, Fresh Garlic, melon seed, salt. A north Indian dish of Green Peas and fenugreek leaves in rich creamy gravy. Cooking instructions: Gas Burner: Take unopened foil pouch and immerse in boiling water for 3-5 minutes. Remove pouch, snip and serve. Microwave oven: To cook in the microwave, empty the contents of the pack in the oven bowl and heat it for 1-2 minutes. Stir and serve. Nutritional Information Quantity per package Quantity per 100g Energy 200kcal 0 Protein 6g 0 Fat.Total 13g 22g Of which saturated 15g 5g Carbohydrate, total 5g 12g Of which sugars 0g 3g Sodium 27g 4.78g This product is not available to be shipped internationally.