Ashoka Surti Undhiu 280g A traditional Gujarati delicacy of mixed seasonal vegetables cooked in aromatic Indian spices. Cooking instructions: Gas Burner: Take unopened foil pouch and immerse in boiling water for 3-5 minutes. Remove pouch, snip and serve. Microwave oven: To cook in the microwave, empty the contents of the pack in the oven bowl and heat it for 1-2 minutes. Stir and serve. Ingredients: Papdi Livla, Potato, Sunflower oil, Papdi, Sweet potato, Brinjal, Banana, Violent yarn, Coriander leaf, Sugar, Grelic and ginger fresh, Green chilli, Chick peas, Salt, Coconutshredded, Fenugreek leaves, Coriander powder, Sesame seeds, Cumin, chilli powder, Turmeric powder, Ajwain. Nutritional Information Quantity per package Quantity per 100g Energy 1114Kj(266kcal) 796kj(190Kcal) Protein 4.8g 3.4g Fat.Total 15.8g 11.3g Of which saturated 5.3g 3.8g Carbohydrate, total 26.2g 18.7g Of which sugars 5.6g 4g Sodium 924mg 660mg Ashoka ADF FOODS LIMITED 83/86 GIDC.INDL.EST, Nadiad-387 001(Gujarat), INDIA.This product is not available to be shipped internationally.