Gits Chana Masala 300g Chick peas cooked with fresh tomatoes, onions and pepper in a thick spicy sauce, 100% Vegetarian, No preservatives, No artificial Flavour or colour, Chana Masala is the one vegetarian dish that epitomizes most of what one imagines about Indian cooking , An indispensable part of the Punjabi meru, it is a wholesome combination of sauted chickpeas, simmered in a paste of onion , tomatoes, peepers and herbs, tempered with garlic and ginger an array of spices gives it a atngy , piguant taste, A wonderful dish, bursting with favour, it is as nutritious as it is delicious, sure to tease buds, chana masala can be eaten as a centerpieces with roti, naan, or basmati rice, or as a side dish instead of the customary dal Did you know? Gits Ready Meals are shelf stable at room temperature for over 18 monthsHere\'s How we get it done: The products are hot filled in laminated 4 layered aluminum foil pouches able to withstand thermal processing temp in excess of 100\'c at the specified pressure required for sterilization, The Entire sterilization process is monitored continuously with state-of the art, computerized systems which provide date of complete and effective sterilization.Heating Instructions : Immerse the unopened pouch in boiling water for 3-5mins remove cut open stir and serve Empty the contents of the pack in a microwavable bowl and microwave for 1-2mins , stir and serve Garnish with chopped onions fresh coriander leaves Ingredients: Chick peas, onion, tomatoes, water sunflower oil, garlic, ginger, salt, chillies, cumin, coriander seeds, dry manago powder, turmeric, cardamom seeds, fenugreek, leaves, red chilli powder, cloves, star arise, green cardamom nutmeg, black cardamom, bay leaves Packed in a plant that processes dairy, wheat flour, Tree nuts and sesame seeds Nutritional Information per 100g Energy 259kcal Protein 9.4g Fat 18.5g Carbohydrates 35g Fibre 12g This product is not available to be shipped internationally.