Gits Punjabi Chole 300g Curried chickpeas in richly spiced hot sauce, 100% Vegetarian, No preservatives, No artificial Flavour or colour, A Favourite from punjabi. The Land of five river , whoes people are wel known for their zest for life and their wholesome cuisine punjabi chhole is a tangy dish of chick peas, in spiced thick gravy of onions and tomatoes, Cooked slowly in a apecial sauce , its sour and tangy taste goes well with pitta bread or dinner roll but traditionally so with Bhatura a flat bread made from a yogurt based drough, served with lemon or chilli pickle and garnished with slices of onions and fresh lemons, Punjabi chole can be a tasty side dish or a meal itself. Did you know? Gits Ready Meals are shelf stable at room temperature for over 18 months. Here\'s How we get it done: The products are hot filled in laminated 4 layered aluminium foil pouches able to withstand thermal processing temp in excess of 100\'c at the specified pressure required for sterilization , The Entire sterilization process is monitored continuously with state-of the art, comptenerized systems which provide date of complete and effective sterilization. Heating Instructions : Immerse the unopened pouch in boiling water for 3-5mins remove cut open stir and serve Empty the contents of the pack in a microwavable bowl and microwave for 1-2mins , stir and serve Tip: Add blob of butter , serve with chopped onions fresh coriander leaves, lime, green chillies , onion rings. Nutritional Information per 100g Energy 145kcal Protein 4g Fat 5g Carbohydrates 18g Fibre 6g Ingredients: Water, chick peas, onions , tomato, sunflower oil, coriander leaves, chillies, ginger, garlic, salt, ghee, cumin seeds, jaggery, cornflour, mace, caraway, coriander seeds, fenugreek leaves, black pepper, cloves. Percent daily values are based on 2,000 calorie diet, your daily values may be higher or lower depending on your calorie needs. Packed in a plant that processes dairy, wheat flour, Tree nuts and sesame seeds.This product is not available to be shipped internationally.