Gits Upma Mix 200gReady to cook savory Rice pan cake dry mix, 100% Vegetarian, No preservatives, No artificial Flavour or colour.A Favorite south Indian breakfast , Also a tea -time snack , made from semolina tempered with spices.How to prepare: 1. Boil 1500ml of water in a thick bottom vessel2. Add contents of the pack and 6 tbsp oil and mix well, Tip: You can also add boiled peas, or for spicier upma , add 2 chopped green chilli to the mix3. Simmer for 5 mins stirring occasionly till the water is absorbed , Garnish with Coriander leaves, serve hotTip: Add 1 tbsp ghee /butter before servingIngredients: Semolina, Partially Hydrogenated vegetable oil shortening, salt, bengal gram sugar, dehydrated , green chilli, lemon juice powder, mustard seeds, curry leaves, Ginger powder, and butylated hydroxy anisole Nutritional Information per 100g Energy 362kcal Protein 9.5g Fat 3.2g Carbohydrates 66.5g Fiber 1.2g This product is not available to be shipped internationally.