Lijjat Moong Papad 200g Nutritional information Energy 326kcal Protein 20.94g% Fat 0.01 Carbohydrates 0.5902 Fibre 1.22g Other Flavours: Udad with pepper, Garlic, Green chilli, Red chilli, Plan udad, Jeera, Moong plain, Moong with pepper, Udad Special, Moong Special, Panjabi Speical, Mathia special, Dhamta Special, Sindhi Masala. Ingredients: Urid flour, Garlic, Green chilli, salt, Sodium, ediable vegetable oil and other spices Cooking Instructions: To be fried or Roasted before consuming Frying: Deep fry in the oil for few seconds, remove from pan drain excess oil Microwaven: Microwave for 60sec approx Roast: Roast over open flame or heat for few sec, till it is ready.This product is not available to be shipped internationally.