Lijjat Sindhi Papad 200gIngredients: Urad dal flour (Matpe Lentil Flour), Green chilli, Salt,Bi-Carbonate soda (E500), Cotton seed oil & Asafoetida.Cooking Instructions: Deep Fry: Heat oil in a large deep pan or work (200c). To test oil, drop a piece of pappadum in to the oil. If it starts to expand and bubble, the oil is hot enough. Gentely drop the pappadums one at a time, holding under the oil with tongs. Take out the pappadums with in 3-4 seconds. PLace pappadum upright and drain excess oil. Then serve. Grill/BBQ: Place pappadum under hot grill. Cook until pappadum turns golden colour. Microwave: Lightly brush one side of a pappadum with low fat oil. Place one pappadum on a paper towel, then microwave for approximately 60-90 seconds. Guarantee: We take great care to ensure that the contents of this pack reaches you in perfect condition. We also recommend that this product be put in to an air tight container as soon as the sachet is opened. In case of any complaint, please return the pack and contents stating where and when purchased so that we may replace and refund the postage. Applies with in U.K only. Allergy advice: This product is packed in a factory that uses nuts, sesame seeds, soya and wheat products. Small children can choke on nuts. Not suitable for person with nut sesame, soya or wheat allergies. Nutritional information Energy 326kcal Protein 20.94g% Fat 0.01 Carbohydrates 0.5902 Fibre 1.22g This product is not available to be shipped internationally.