Shana Dudhi 300g Shana Dudhi are carefully hand-selected from farms that maintain, the highest quality and freshness, The Prime Dudhi are then washed , cut with greatest care and quickly frozen to ensure the tendemess, taste and all nutritional goodness is retained. Frozen at Peak Quality Freshness Locked in Source of Fiber, Source of Vitaminc, Source of protien, One of your 5 Aday Dudhi are a cross between a cucumber and a gourd and can be used in curries, pickles, salads, marinades and many more. Shana tindora may be used immediately from frozen , making them a tidy and convenient way of enjoying the vegetables at its best. Our Vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients Absolutely no water is added during the IQF processing, provide you with nature\'s best. Recipe Dudhi Sabzi: Heat oil in a saucepan until very hot, and add the cumin and mustard seeds. Add the aesofoetida and tindora and cook with the seasoned oil for 3mins.Cover and continue to cook for further 5mins before adding the remaining ingredients.Leave to simmer for 5mins. Can also make Bujji\'s as they are good source for sugar paitents Recipe for fry Ingredients:Rice flour, half piece Dudhi, Salt, Mirchi powder 1 tbsp, Coriander powder 1 tbsp, 2 green Chillies, Fresh coriander chopped. Method: Garnish Dudhi and green chillies, mix with rice flour add mirchi powder , coriander powder and salt, coriander fresh, mix well and make bujjis deep fry. Nutritional Information Energy 14/59kcal Protein 1.5g Fat 0.1g% Carbohydrates 0.005 Sugar 15g% Other Products From Shana Shana cut Okra, Shana Baby Okra, Shana Tuvar Manufatured by: Shana Foods ltd, Secondway, wembley middle sex HA9 0YJ You can also buy long dudhi or round dudhi from usThis product is not available to be shipped internationally.