Shana Tindora 300g(Simply Authentic Food)Shana Tindora are carefully hand-selected from farms that maintain, the highest quality and freshness, The Prime Tindora are then washed , cut with greatest care and quickly frozen to ensure the tendemess, taste and all nutritional goodness is retained. Frozen at Peak Quality Freshness Locked in Source of Fiber Source of VitamincSource of protien One of your 5 Aday Tindora are a cross between a cucumber and a gourd and can be used in curries, pickles, salads, marinades and many more. Shana tindora may be used immediately from frozen , making them a tidy and convenient way of enjoying the vegetables at its best.Our Vegetables are frozen close to the time of harvest to ensure they retain a higher level of vitamins and nutrients Absolutely no water is added during the IQF processing, provide you with nature\'s best.Recipe Tindora Sabzi: Ingredients: Heat oil in a saucepan until very hot, and add the cumin and mustard seeds. Add the aesofoetida and tindora and cook with the seasoned oil for 3mins. Cover and continue to cook for further 5mins before adding the remaining ingredients. Leave to simmer for 5mins finish by garnishing with flaked Ginger. Nutritional Information Energy 14/59kcal Protein 1.5g Fat 0.1g% Carbohydrates 0.005 Sugar 15g% Other Products From ShanaShana cut OkraShana Baby OkraShana TuvarManufatured by:Shana Foods ltd,Secondway, wembley middle sex HA9 0YJThis product is not available to be shipped internationally.