Suma Organic Chick Peas 500g Quick Overview: Great in curries, mash with onions and spices for savoury falafels. This product is Gluten-free, is Vegan and is Organic. Product Description: Ingredients: Organic chick peas. Allergy Information: For allergens, see ingredients highlighted in bold in the ingredients list. Possible cross contamination: The following potential allergens may have come in contact with this product in transport. Packing or production: Gluten, Wheat, Soya, Nuts, Sesame, Sulphur dioxide. Please Note: Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect. Useful Information: Soak the chick peas in plenty of cold water for at least 8 hours or overnight. Rinse well and cover with water, boil rapidly for 10 minutes, discard this water, then add fresh water and simmer on a low heat until tender (around 1 hour) Drain and season to taste, or add to your favourite recipe. Storage Instructions: Keep in a cool dry place out of direct sunlight. Once opened, store in an airtight container. Quality Information: This is a natural product and may contain small stones - wash and sort before use. May contain traces of nut. Although we make every effort to ensure this information is correct and accurate, occasionally product details may vary due to circumstances beyond our control, e.g. country of origin may vary due to availability of commodities. We do not accept liability in these situations. Nutritional Information Typical Composition per 100g energy kJ 1389 kJ energy kCal 332 kCal protein 21.30g carbohydrates 49.60g of which sugars 2.60g fat 5.40g of which saturates 0.50g fibre 10.70g sodium 0.039g salt 0.0975g This product is not available to be shipped internationally.