Suma Organic Millets 500gIngredients: Organic millet Nutritional Information Typical Composition per 100g energy kJ 1498 kJ energy kCal 358 kCal protein 11.50g Carbohydrates 72.90g of which sugars 0.00g fat 4.20g of which saturates 0.70g fibre 8.50g sodium 0.005g salt 0.0125g Allergy Information: For allergens, see ingredients highlighted in bold in the ingredients list.Possible cross contamination: The following potential allergens may have come in contact with this product in transport.Packing or production: Gluten, Wheat, Peanuts, Soya, Nuts, Sesame, Sulphur dioxide Please note: Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect. Useful Information: Add a tbsp. of vegetable oil and heat. Add 2 cups of millet and saut-- until light golden brown. Add 2 cups of boiling water and boil until tender, typically from 15-30 minutes. Season to taste.Storage Instructions: Keep in a cool dry place out of direct sunlight. Once opened, store in an airtight container.Quality Information: Produced in an environment where wheat, gluten, nuts, peanuts, soya, sesame seeds, milk and sulphured fruits are handled.