Suma Organic Pearl Barley Grain 500gIngredients: Organic barley grain Nutritional Information Typical Composition per 100g energy kJ 1314 kJ energy kCal 314 kCal protein 8.00g Carbohydrates 65.80g of which sugars 2.10g fat 2.10g of which saturates 0.30g fibre 9.60g sodium 0.003g salt 0.0075g Allergy Information: For allergens, see ingredients highlighted in bold in the ingredients list.Possible cross contamination: The following potential allergens may have come in contact with this product in transportPacking or production: Wheat, Peanuts, Soya, Nuts, Sesame, Sulphur dioxide Please note: Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect. Useful Information: No pre-soaking needed. Add to your simmering broth, stock or stew and cook for 30-40 minutes. When the barley has cooked it should have a semi transparent appearance and a soft and chewy texture.Storage Instructions: Keep in a cool dry place out of direct sunlight. Once opened, store in an airtight container.Quality Information: This is a natural product and may contain small stones - wash and sort before use. May contain traces of nut.