Suma Organic Quinoa 500g Ingredients: Organic quinoa. Nutritional Information Typical Composition per 100g energy kJ 1603 kJ energy kCal 383 kCal protein 12.30g Carbohydrates 66.90g of which sugars 3.50g fat 6.30g of which saturates 1.00g fibre 4.90g sodium 0.023g salt 0.0575g Allergy Information: For allergens, see ingredients highlighted in bold in the ingredients list. Possible cross contamination: The following potential allergens may have come in contact with this product in transport Packing or production: Gluten, Wheat, Peanuts, Soya, Nuts, Sesame, Sulphur dioxide Please note: Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect. Useful Information: Rinse well, add one part Quinoa to two parts water, Bring to the boil, reduce heat and simmer until translucent. Remove from heat, leave covered for 5-10 minutes.