Suma Organic Red Lentils Split 500gQuick Overview: Hugely popular and versatile, used in soups, casseroles and curries. A source of minerals.This product is Gluten-free, is Vegan and is Organic.Ingredients: Organic red lentils Nutritional Information Typical composition per 100g ....energy kJ..................... 1389 kJ ....energy kCal................. 332 kCal ....protein.......................... 23.80g ....carbohydrates............ 56.30g ........of which sugars..... 2.40g ....fat................................... 1.30g ........of which saturates. 0.20g ....fibre............................... 4.90g ....sodium.......................... 0.036g ....salt................................. 0.09g Allergy Information: For allergens, see ingredients highlighted in bold in the ingredients list.Possible cross contamination: The following potential allergens may have come in contact with this product in transportPacking or production: Gluten, Wheat, Peanuts, Soya, Nuts, Sesame, Sulphur dioxide Please note: Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect. Useful Information: No pre-soaking needed. Rinse well, add plenty of cold water and bring to the boil. Reduce heat and simmer for 15 minutes or until tender, drain and add to your favourite recipe.Storage Instructions: Keep in a cool dry place out of direct sunlight. Once opened, store in an airtight container.Quality Information: This is a natural product and may contain small stones - wash and sort before use. May contain traces of nut. Although we make every effort to ensure this information is correct and accurate, occasionally product details may vary due to circumstances beyond our control, e.g. country of origin may vary due to availability of commodities. We do not accept liability in these situations. This product is not available to be shipped internationally.