Suma Organic Wheat Grain 500gIngredients: Organic wheat grain Nutritional Information Typical Composition per 100g energy kJ 1352 kJ energy kCal 323 kCal protein 15.20g Carbohydrates 54.40g of which sugars 0.70g fat 2.20g of which saturates 0.50g fibre 12.20g sodium 0.011g salt 0.0275g Allergy Information: For allergens, see ingredients highlighted in bold in the ingredients list.Possible cross contamination: The following potential allergens may have come in contact with this product in transport.Packing or production: Peanuts, Soya, Nuts, Sesame, Sulphur dioxidePlease note: Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect.Useful Information: Use whole in stews and soups, or grind into flour for home baking.Storage Instructions: Keep in a cool dry place out of direct sunlight. Once opened, store in an airtight container.Quality Information: Produced in an environment where nuts, peanuts, soya, sesame seeds, milk and sulphured fruits are handled.