Taj Karela Rings 340g Description: Taste the best Taste the TAJ For best result cook Frozen Ingredients: Karela Rings (Bitter gourd) Recipe: Karela Masalender Ingredients: 1 pack of Taj Frozen karela Rings, 2tbsp of red chilli powder, 2tbsp of Cumin powder, Salt to taste, 2 tbsp of coriander powder, 2tybsp of dry mango powder, 1tbap of Turmeric powder, 3tbsp of oil, 1 onion thicky sliced, 1 cup Tomato Puree. Method: Heat oil in a pan add sliced onion & cook for 1/2min add Taj Frozen karela, cook covered on low heat , stir occasionally Add the dry masala when Karela is almost cooked, Add tomato puree & salt, cook covered on low heat till karela is fully cooked and tender. Tips: Soak Karela in salted water to reduce bitterness for 3-4hrs, ensure that you do not add water to this vegetable. Storage: Keep Frozen all the time and refridgerate leftover vegetable immediatelly. Allergy: This product was processed on machinary and which also process, wheat, peanuts, tree nuts sesame seeds, soy and milk products Nutritional Information Quantity per 100g Energy 141.7kj/34kcal Protein 1.5g Fat.Total 0g Of which saturated 0g Carbohydrate, total 6.9g Of which sugars 0g Sodium 0.005g This product is not available to be shipped internationally.