Ashoka Navratan Korma 280g Ingredients: Tomato, Onion, Indian cottage cheese, Curd, Potato, Carrot, green peas, Cauliflower, Cottonseed oil, Capsicum, Beans french, Raisins, Melon seeds, Cashew nuts, Garlic Fresh, Sugar, Salt, Ginger fresh, Desiccated Coconut, poppy seeds, Green chilli, coriander powder, Cornflour, Cumin powder, Chilli powder, Turmeric powder. A special North Indian preparation of cottage cheese and vegetables curried in a creamy sauce. Cooking instructions: Gas Burner: Take unopened foil pouch and immerse in boiling water for 3-5 minutes. Remove pouch, snip and serve. Microwave oven: To cook in the microwave, empty the contents of the pack in the oven bowl and heat it for 1-2 minutes. Stir and serve. Nutritional Information Quantity per package Quantity per 100g Energy 110kcal 110kcal Protein 5g 3g Fat.Total 12g 22g Of which saturated 5g 5g Carbohydrate, total 18g 12g Of which sugars 1g 3g Sodium 570mg 4.78g This product is not available to be shipped internationally.