Ashoka Tadka Dal 280gA delightful preparation of lentils mixed with a variety of spices in a special North Indian style.Cooking instructions:Gas Burner: Take unopened foil pouch and immerse in boiling water for 3-5 minutes. Remove pouch, snip and serve.Microwave oven: To cook in the microwave, empty the contents of the pack in the oven bowl and heat it for 1-2 minutes. Stir and serve.Ingredients: Water, Tomato , Red Gram, Onion, Cotton seed oil, Garlic fresh, Coriander Leaf, Salt, Ginger fresh, Spieces( Black pepper, cinnamon, Cloves, coriander, Cardamom, Chillies, Cumin, Poppy seeds, Nutmeg, bay leaf) Green chilli, Chilli powder, mustard seeds, Cumin, Turmeric powder. Nutritional Information Quantity per package Quantity per 100g Energy 160kcal 160kcal Protein 7g 3g Fat.Total 5g 22g Of which saturated 1.5g 5g Carbohydrate, total 21g 12g Of which sugars 0g 3g Sodium 660mg 4.78g This product is not available to be shipped internationally.