Suma Organic Red Quinoa 500gIngredients: Quinoa (100%) Nutritional Information Typical Composition per 100g energy kJ 1607 kJ energy kCal 384 kCal protein 12.50g Carbohydrates 66.90g of which sugars 3.50g fat 6.30g of which saturates 1.00g fibre 4.90g sodium 0.001g salt 0.0025g Allergy Information: For allergens, see ingredients highlighted in bold in the ingredients list.Possible cross contamination: The following potential allergens may have come in contact with this product in transportPacking or production: Gluten, Wheat, Peanuts, Soya, Nuts, Sesame, Sulphur dioxidePlease note: Although we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect.Useful Information: To cook use two parts liquid to one part Quinoa. Combine the liquid in a saucepan, bring to the boil, cover and simmer until the grains are translucent and the germ has spiralled out from each grain, about 15 minutes.