Ultimate Italy Whey Gold 100% Gluten-free Food Supplement Promotes muscle growth in those who stimulate the muscles. It nourishes lean mass. Whey Gold 100% is a protein food supplement that contributes to the growth and maintenance of lean muscle mass. Whey Gold 100% provides proteins of high biological value whose assimilation is facilitated by the presence of digestive enzymes. The product also contains vitamins B2 and B6 that help reduce tiredness and fatigue. Whey Gold 100% is indicated in all cases of increased need or lack of protein in the diet and for the integration of sportsmen's diet. Gluten free The supplements are not all the same. Here's what makes it special Contains Whey Isolate (95% protein) to increase the amount of protein. It contains Whey hydrolysates that provide free amino acids and peptides (for a quick nourishment of the muscles). Each serving provides 6.5 g of BCAA and 5.1 g of glutamine. Almost zero of what you do not want: fat, cholesterol, carbohydrates. WHEN 2 times a day (preferably at breakfast and mid-afternoon). One dose should be taken immediately after training with carbohydrates. Those who are very underweight and / or train hard can take another dose before going to sleep HOW MUCH One dose is half of your weight but in grams (if a person weighs 70 kg the dose is 35g of protein Ingredients: HAZELNUT: Concentrated, isolated and hydrolyzed milk serum proteins, Low fat cocoa, Apricot hazelnut / arugula, Aromas, Sunflower lecithin, Sweeteners: Acesulfame K and Sucralose, Papain, Pyridoxine HCl (Vit. B6), Riboflavin (Vit. B2 ). Contains nuts Warnings: The product contains a source of phenylalanine. In the case of prolonged use (over 6-8 weeks) the doctor's opinion is necessary. The product is contraindicated in cases of renal, hepatic disease, in pregnancy and under 14 years. Do not exceed the recommended daily dose. The supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children under 3 years of age. Format 750 gram jar