Ultimate Italy Whey Gold 100% Gluten-free Food Supplement Promotes muscle growth in those who stimulate the muscles. It nourishes lean mass. The supplements are not all the same. Here's what makes it special Contains Whey Isolate (95% protein) to increase the amount of protein. It contains Whey hydrolysates that provide free amino acids and peptides (for a quick nourishment of the muscles). Each serving provides 6.5 g of BCAA and 5.1 g of glutamine. Almost zero of what you do not want: fat, cholesterol, carbohydrates. Gluten free WHEN 2 times a day (preferably at breakfast and mid-afternoon). One dose should be taken immediately after training with carbohydrates. Those who are very underweight and / or train hard can take another dose before going to sleep HOW MUCH One dose is half of your weight but in grams (if a person weighs 70 kg the dose is 35g of protein) WHEY GOLD 100% It is a dietary supplement of proteins that contribute to the growth and maintenance of lean muscle mass. The contained vitamin B6 contributes to normal protein metabolism. 100% WHEY GOLD, which also contains papain, is indicated in all cases of increased need or lack of protein in the diet. All claims never refer to the product, but to one or more ingredients contained in it. Ingredients: STRACCIATELLA: Milk serum proteins concentrated, isolated and hydrolyzed, Cocoa beans, Sunflower lecithin, Flavors, Sweeteners: Acesulfame K and Sucralose, Papain, Pyridoxine HCI (Vit. B6), Riboflavin (Vit. B2) Warnings The product contains a source of phenylalanine. In the case of prolonged use (over 6-8 weeks) the doctor's opinion is necessary. The product is contraindicated in cases of renal, hepatic disease, in pregnancy and under 14 years. Do not exceed the recommended daily dose. The supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children under 3 years of age. Format 750 gram jar