Iron Plex Dietary supplement Daily dose (3 vegetable capsules) Vitamin C 100 mg (125% VNR) Malic acid 100 mg Iron 14 mg (100% VNR) Vitamin B2 3.2 mg (229% VNR) Ingredients: Vitamin C (L-Ascorbic Acid); Malic Acid; Iron (Ferritic Citrate); Vitamin B2 (Riboflavin); Charge agent (Cellulose); Capsule (Hydroxypropylmethylcellulose); Anti-caking agent (Magnesium Stearate). Does not contain: dairy products, lactose, sucrose, wheat, soy, artificial colors, artificial preservatives, artificial flavorings. Recommended doses: 1 capsule a day to complete a main meal. The capsule can be opened and the contents mixed in a little water. It is recommended to take Ferro Plex away from other mineral supplements. Inorganic iron frequently causes gastric problems, while the Iron bond with organic molecules, such as Ascorbic Acid and Malic Acid, creates highly bioavailable compounds that are particularly suitable for subjects who can not tolerate other iron supplements. It is now known that Malic Acid present in apples and Vitamin C, present in oranges, represent the best biologically active carriers of Molecular Iron, reducing Iron from Fe3 + (Ferrous iron) into Fe2 + (Ferrous iron). In fact, the organism can use both ferric and ferrous iron, but the analyzes carried out indicate that ferrous iron is used more effectively. Iron contributes to the normal formation of red blood cells and hemoglobin. Iron contributes to the normal transport of oxygen in the body. Iron contributes to the normal function of the immune system. Iron and riboflavin contribute to the reduction of tiredness and fatigue. Iron intervenes in the process of cell division. Iron and riboflavin contribute to normal energy metabolism. Iron contributes to normal cognitive function. Riboflavin contributes to the normal functioning of the nervous system. Riboflavin contributes to the maintenance of normal red blood cells. Riboflavin contributes to normal iron metabolism. Ferro Plex is useful in people who have an iron deficiency or a bad absorption of the same. Ferro Plex is particularly suitable for individuals sensitive to inorganic iron supplements. The raw materials used are GMO FREE and are NOT IRRADIATE. Precautions for use: Not indicated for subjects with hemacromatosis, a defect in iron absorption by the small intestine which, in the long term, leads to accumulation of iron in all organs. Keep away from the sight and reach of young children.