Winter Melatonin Dietary supplement Food supplement based on melatonin. It helps to regulate the physiological nocturnal sleep by exploiting the well-known properties of Melatonin in reducing the time of falling asleep. Useful against nocturnal awakenings and to overcome jet-lag. Commonly we speak of restorative sleep. And in fact, sleep regenerates body and mind. As regards the psycho-cognitive sphere in particular, it is during the rest that the synthesis of myelin is stimulated, an essential substance for the propagation of nerve impulses. As concluded by a study published in the Journal of Neuroscience, sleeping poorly and poorly stimulates the expression of genes related to cell death and promotes in the organism those biochemical changes typical of the stress response. Even outside of severe insomnia and pathological conditions, habitual sleep deprivation can become dangerous for health, in terms of cardiovascular and nervous disorders. Melatonyl is a complete answer to all those who suffer from insomnia and anxiety, ensuring a beneficial restorative sleep and a tonic awakening. Components and main activities Melatonin Contributes to reducing the time required to get to sleep. It is a substance (hormone) present in all living organisms. Therefore it plays a fundamental and irreplaceable role in the life of all cells. The level of Melatonin in the blood decreases with age. Melatonin controls the biological clock that regulates sleep, the phases of half-sleep; as a function of the peculiar biological regulation action of the circadian rhythm awake-sleep, it favors the falling asleep because, improving the personal biological rhythms, makes it possible to fall asleep more easily: puts into motion a system that turns out to be altered in its rhythms. The effect can not therefore be rapid, but requires the necessary times of personal adaptation in order to achieve an optimal physiological rebalancing (resynchronization of the human organism and its large systems to the rhythms of nature). Format: 200 1mg tablets