THERAPEARL SPORTS PACK STRAP HOT / COLD Description It can also be used while playing or working. To be used both hot and cold to soothe any kind of pain. The relief comes after about 20 minutes of use. Composed primarily of flexible gel pearls, which adapt comfortably to the shape of your body. Particularly indicated for sprained ankle, knee and elbow pains. To be used cold for sprains, bruises, inflammation, muscle sprains and post-work activities; to be used hot to reduce pain caused by muscle spasms and to heat up the joints. How to use Apply to the skin for a time mimino of 20 minutes. Remove and wait for another 20 minutes. Reapply for the same time if necessary. To heat it: put in the oven (possibly microwave) for the following time: - 700 watts: 40 seconds; - 1000 watts: 35 seconds; - 1250 watts: 30 seconds. To cool it: leave it in the freezer for at least 2 hours. Format Dimensions: approximately 28 cm long X 11.50 cm wide Code 13143