Top Life Ultimate Mass Power Coconut Barrett Nourishes like a steak + 1 sandwich + 1 fruit + 10 hazelnuts What is it for? For energy, recovery and muscles. What is it High calorie bar of 90g (404 calories), 21g of protein with 22 vitamins and minerals. The supplements are not all the same. that's what makes it special Contains the Cistine amino acid which increases the biological value of proteins; 22 Vitamins, antioxidant factors and minerals (including mineral salts); MCT (medium chain) fats that provide a lot of energy as fast as carbohydrates and tend not to turn into fat. Some minerals are in the form of phosphates and carbonates and act as a buffer against lactic acid. CHOCOLATE: Glucose syrup, concentrated MILK proteins (whey and calcium caseinate), cocoa plant cover (partially hydrogenated vegetable fats (coconut, palm kernel), sugar, lean cocoa powder, emulsifier: SOY lecithin, vanillin), butter cocoa powder, sucrose syrup, dextrose, lean cocoa powder, almond crunchy (ALMONDS, sugar), MCT (medium-chain triglycerides) (1.1%), mineral mixture (potassium chloride, calcium phosphate, magnesium carbonate, zinc oxide, manganese sulfate, potassium iodide, sodium selenite, sodium fluoride, sodium molybdate), L-cystine, vitamin blend (maltodextrin, L-ascorbic acid, DL-alpha tocopheryl acetate, nicotinamide, retinyl acetate, calcium D-pantothenate, cholecalciferol, pyridoxine HCl , riboflavin, thiamine HCl, pteroil-monoglutamic acid, D-biotin, cyanocobalamin), flavorings, choline citrate, inositol. Contains LACTOSE, DERIVATIVES OF SOYA AND NOCCIOLINE COCOUT : Glucose syrup, concentrated MILK proteins (whey and calcium caseinate), MILK chocolate coating (sugar, cocoa butter, skimmed milk powder, cocoa paste, whey, anhydrous butter, MILK powder, emulsifier: SOY lecithin, natural vanilla flavor, flavorings), cocoa butter, sucrose syrup, dextrose, grated coconut, MCT (medium chain triglycerides) (1.1%), mineral mixture (potassium chloride, calcium phosphate, magnesium carbonate, zinc oxide, manganese sulphate, potassium iodide, sodium selenite, sodium fluoride, sodium molybdate), L-cystine, vitamin blend (maltodextrin, L-ascorbic acid, DL-alpha tocopheryl acetate, nicotinamide, retinyl acetate, calcium D-pantothenate, cholecalciferol, pyridoxine HCl, riboflavin, thiamine HCl, pteroil-monoglutamic acid, D-biotin, cyanocobalamin), choline citrate, inositol, flavorings. Contains LACTOSE AND SOYA DERIVATIVES WHEN Out of the meal if you want to promote weight gain. Within half an hour of physical commitment if you want to encourage recovery. At lunch or dinner as a meal together with salad and / or fruit. HOW MUCH 1-2 bars a day Format 90 g.