Nature's Bounty Silicon Mix Dietary supplement Silicio Mix is a food supplement based on Calcium, Magnesium, Zinc, Betaine, Boron and Equisetum ( Equisetum arvense L.). Zinc contributes to normal cognitive function , to the protection of cells from oxidative stress and to the maintenance of normal hair, skin and nails . Horsetail (aerial parts) is a support for the tropism of the connective and for the well-being of nails and hair . Calcium and Magnesium contribute to normal energy metabolism and normal muscle function . How to use Swallow 1 tablet a day, with water, preferably with a meal. Do not exceed the recommended dose. Nutritional information Per dose / day VNR% * (1 tablet) Football 200 mg 25 Magnesium 150 mg 40 Zinc 15 mg 150 Betaine 50 mg Boron 1.6 mg Estr. Stand. of Equiseto: 71.42 mg which contains Silicon (7%) Ingredients Calcium (Calcium carbonate, citrate). Magnesium (Magnesium oxide, citrate). Charging agent: Microcrystalline cellulose. Zinc (Zinc gluconate, citrate). Horsetail (Equisetum arvense L.) standardized extract (to 7% of Silicon) of aerial parts (7: 1), equivalent to 500 mg of plant. Betaine (Betaine hydrochloride). Charging agent: Maltodextrin. Stabilizer: Sodium carboxymethylcellulose. Anti-caking agents: Stearic acid, Magnesium stearate. Boron (sodium borate). Coating: hydroxypropylmethyl cellulose, glycerol. Aroma: Vanillin. Property package 60 tablets Net weight 75,80g Storage mode Store the bottle in a cool and dry place away from sources of heat, light and moisture. Once the bottle has been opened, remove the protective pad and follow the aforementioned precautions. Caution of use Keep out of reach of children under 3 years of age. Information Also suitable for vegetarians and vegans. Best before end See the date printed on the side of the label after the writing Best Before End (the numbers are relative month / year) next to the digits indicating the lot number (Batch No). Format: 60 Tablets