Arkopharma Valerian Arkocapsule Dietary supplement Thanks to their experience in the field of phytotherapy, Arkopharma laboratories have developed Arkocapsule(R) Valeriana: an exclusive formula, thanks to the ARKOTOTUM(R) Integrale , which allows to return 100% of the plant's assets while preserving its quality and integrity . Valeriana combines sleep and promotes relaxation , even in case of stress . Product included in the Register of Health Ministry supplements, code: 94253 List of ingredients Criofrantumata powder of Valeriana root ( Valeriana officinalis L.). Capsule of plant origin: Hydroxypropylmethylcellulose. INDICATED FOR VEGANS . Average nutritional information For 3 capsules For 4 capsules Valerian powder 1050 mg 1400 mg ADVICE ON USE For adults and children over 12 years . Sleep : 2 Arkocapsules before dinner and 2 at bedtime , with a large glass of water Relaxation : 3 Arkocapsules a day with a large glass of water during meals WARNINGS Do not exceed recommended daily doses. Not recommended for pregnant or nursing women. A food supplement can not replace a varied and balanced diet and a healthy lifestyle. Keep out of reach of children under three years. Store away from light, heat and moisture. Size: 45 Capsules