Pasta Natura Fusilli Multilegumi Bio Gluten free Pasta specifically formulated for celiacs. Source of protein, potassium, magnesium, iron. High in fiber, copper. Cooking time: 4-5 minutes. PASTA NATURA multi-legume pasta is a real concentrate of energy. A source of vegetable protein, fiber, vitamins and minerals, it is about to become a must for your daily diet. Naturally gluten-free, it can also be taken by people with celiac disease. The total absence of cereals is what gives the product the low glycemic index, a characteristic sought after in the diet of those on a diet. In PASTA NATURA multi-legume pasta there are organic flours of beans, peas, chickpeas and lentils. The production is simple and traditional: bronze drawing and slow drying at low temperatures, so you can bring to the table all the good pasta. The good of pasta with multi-legume flour Multi-legume pasta has the color of wholemeal pasta, but it has a better, more balanced and complete nutritional contribution. From the skilful combination of bean flour, peas, chickpeas and lentils is born a pasta rich in protein and fiber. The advantage of not having any source of cereals and of animal origin is found in the low glycemic index and in the total absence of cholesterol in the product. PASTA NATURA multi-legume pasta comes from a skilful flour processing: slow drying at low temperatures and bronze drawing. The nutritional properties of Multi-legume flour Low glycemic index and important contribution of vegetable proteins: the pasta with multi-legume flour PASTA NATURA is a true ally of healthy eating. The low glycemic index helps to reach the sense of satiety, which will last long enough, not to feel hungry between meals. The starch obtained from legumes is low absorption, this means that compared to other gluten-free products based on cereals, it is leaner. Being a very protein food, here is the multi-legume paste PASTA NATURA is perfect for athletes and for all people who want to find a good mixture of proteins and complex sugars in a good pasta dish. Moreover, multi-legume flour has a high content of copper, potassium, magnesium, iron and fibers. Advice at the table The PASTA NATURA multi-legume pasta is so tasty that it even if seasoned simply with garlic, parsley and chilli. For your children, serve Sardinian gnocchi with fresh tomatoes and rosemary. If you want to make a simple and tasty vegan dish try to dress the multi-legume casarecce with sauteed cabbage or with a cabbage cream. The multi-legume pasta lends itself to accompany winter vegetable soups, recommended as a single dish because they are complete and balanced. If you want to bring to the table a tasty, tasty and rich dish, it presents a good dish of fusilli multi legumi with artichokes and pumpkin. Ingredients 25% lentil flour, 25% chickpea flour, 25% pea flour, 25% uncooked flour. May contain traces of soy . Average values for 100 g % RDA * Power 1,296 kJ 307 kcal 15% Fat dicui saturated fatty acids 2.3 g 0.4 g 3% 2% Carbohydrates of which sugars 44 g 1.8 g 17% 2% fibers 14 g Protein 21g 42% salt 0.005 g 0% Potassium 877 mg (44% VNR 1 ) Magnesium 113 mg (30% VNR 2 ) Iron 7 mg (50% VNR 3 ) Copper 0.97 mg (97% VNR 4 ) * RDA = Recommended Daily Dose. 1 VNR = Nutrient Reference Values on raw (25% on cooked). 2 VNR = Nutrient Reference Values on raw (19% on cooked). 3 VNR = Nutrient Reference Values on raw (27% on cooked). 4 VNR = Nutrient Reference Values on raw (57% on cooked). storage Store in a cool and dry place. Format Pack of 250 g.