BORAGE One a Day GLA Borage oil Dietary supplement of borage oil that promotes the integrity and function of cell membranes, the tropism and function of the skin and joint function. Also counteracts disturbances in the menstrual cycle. Average content Ingredients (for 1 pearl): Ingredient Quantity Notes Borage Oil (Borago officinalis L.) 634 mg which provides: Linoleic acid (omega-6) 225 mg GLA (gamma-linolenic acid) (omega-6) 150 mg Oleic acid (omega-9) 105 mg Other fatty acids 80 mg Palmitic acid 65 mg Gelatin 145 mg Resistance agent 67 mg Glycerol There is a table intolerances to consult. Utilization Directions for use: Swallow 1 pearl daily, with water, preferably at mealtime. Packaged in bottles of 30-Softgels Perle. Warning: Do not exceed the recommended dose. Keep out of reach of children under 3 years of age. The supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle.