Solgar Merl-Oil A & D Dietary supplement Food Supplement Of Cod Liver Oil The blue fish and fish liver oil of the cold seas are rich in vitamin A, nutrient support for maintaining the health of skin and mucous membranes, and that vitamin D contributes to normal absorption and utilization of calcium and phosphorus and that It supports the health of bones and teeth. Vitamin A and vitamin D support proper immune system function. Heavy metal analysis: supplement to meet the standards of the GOED monograph (http://www.goedomega3.com/images/stories/files/goedmonograph.pdf). average content Ingredients (for 3 beads): cod liver oil 1386 mg providing: Vitamin A (retinal palmitate) 1.125 mg (3750 IU) 141% RDA 0.0102 mg vitamin D3 (405 IU) 204% RDA Gelatin 437 mg Resistance agent 202 mg glycerol Mode of use: Swallow 1 or 3 capsules a day with water, preferably with meals. Packaged in bottles of 100 Perle-Softgels. Cautions of use: It contains fish. Warning: Do not exceed the recommended dose. Keep out of reach of children under 3 years of age. The supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle.