VALERIAN Valeriana officinalis L. Valeriana comes from the Latin \"valere\" ie to be in good health. Valerian ( Valeriana officinalis L.) is traditionally used to promote relaxation , thanks to its soothing properties that make it a natural remedy especially in the event of stress and to promote sleep . Solgar nK-1250 certified KOF-K. Medium Content Ingredients (for 3 caps): Ingredient Amount Notes Valeriana (Valeriana officinalis L.) 900 mg Dry root extract (4: 1) Hydroxypropylmethylcellulose 222 mg Charge Agent 150 mg microcrystalline cellulose Anti-caking agents 39 mg Vegetable stearic acid, magnesium stearate plant, silicon dioxide At your disposal the table of intolerances to be consulted. use How to use: Swallow 1 to 3 vegetable capsules a day, preferably with meals. Packed in 100 capsules bottles. Use caution: Not recommended during pregnancy and lactation. If you take antidepressant, anxiolytic or sedative medication, consult your doctor before taking the product. Caution: Do not exceed the recommended dose. Keep out of the reach of children under 3 years of age. Supplements should not be considered as a substitute for a varied, balanced diet and a healthy lifestyle.