LIFE B8 Vitamin B8 Vitamin B8 (biotin) is a water soluble vitamin that contributes to the normal cellular energy metabolism. It has been shown that a deficiency can cause changes in skin, thinning and progressive hair loss, rash erythematous or seborrheic nature. Biotin contributes to the maintenance of healthy skin, hair and mucous membranes. Biotin also promotes the normal functioning of the nervous system and a normal psychological function Average content Ingredients (for 1 pl.): Ingredient Quantity Notes Vitamin B8 (biotin) 0.3 mg Bulking agents 348 mg Calcium hydrogen phosphate, microcrystalline cellulose Caking 15 mg Vegetable stearic acid, magnesium stearate, silicon dioxide Thickener 5 mg Sodium carboxymethyl cellulose There is a table intolerances to consult. Utilization Directions for use: Swallow one tablet daily, with water, preferably at mealtime. Packaged in bottles of 100 tablets. Warning: Do not exceed the recommended dose. Keep out of reach of children under 3 years of age. The supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle.