named MG400 Dietary supplement Food supplement with magnesium in organic form (magnesium lactate) with Vitamin B6, Niacin and Biotin, it may make an additional portion of these nutrients in the presence of food shortages or increased organic needs. Magnesium contributes to the reduction of tiredness and fatigue, the normal functioning of the nervous system to normal muscle function and the maintenance of normal bones and teeth. HOW TO USE: one sachet per day dissolved in a glass of water. GLUTEN FREE Information on individual components of MG400 Vitamin B6: The term vitamin B6 comprises three compounds: pyridoxine, pyridoxal the and pyridoxamine. Vitamin B6 intervenes in the metabolism of amino acids and glycogen and therefore contributes the good use of the proteins introduced with food; It is also involved in some metabolic reactions of carbohydrates and fats. The Vitamin B6 deficiency can cause irritability and muscle cramps. Niacin: Niacin participates, as a coenzyme, the respiratory chain. Also it acts as a cofactor in the oxidation of fatty acids and in a large number of redox reactions, with the function of selling or buying hydrogen ions. A diet with insufficient intake of Niacin leads, in time, to the onset of a disease called \"pellagra\" which manifests with generalized dermatitis, neurological disorders (dementia) and digestive tract (diarrhea). Biotin is a water-soluble vitamin of the B group, sulfur-containing. It plays a vital role in the metabolism of lipids, carbohydrates and proteins. Magnesium and Biotin intervene in synergy, in the functioning of some important carboxylase enzymes critical for energy metabolism being two important enzyme cofactors.