CARIKA - ENDURANCE PRE-POWER SPORTS Carika is a dietary supplement that contains: maltodextrin and fructose in a 2: 1 because a study * indicates that prevents emptying energy, BCAA useful in the integration of the athlete's diet, L-carnitine and beta-alanine that serves as a precursor of carnosine . Also contains creatine, which increases physical performance in the case of repetitive tasks, high intensity and short Duration1 and other ingredients that contribute to the reduction of physical fatigue and affaticamento2, tonico3 effect (physical fatigue, mental), electrolyte balance, muscle function and proteica4 synthesis. Then contribute to normal metabolism and oxygen transport energetico5 nell'organismo6. Med Sci Sports Exerc *. 2005 to MAR; 37 (3): 426-32. - Oxidation of combined ingestion of maltodextrins and fructose During exercise. 1 The beneficial effect is obtained by the assumption of 3 g of creatine daily. 2 (Magnesium, Iron, Vit.B2, Vir.B12, Vit.C, folate); 3 (Guarana` es); 4 (Magnesium); 5 (Magnesium, Iron, Phosphorus, Vit.B1, Vit.B2, Vit.B12, Vit.C, copper); 6 (Iron) HOW MUCH: Dissolve the contents of one sachet (50g) with 500 ml of water in a shaker. WHEN: Before the physical performance during the day.