Pfizer Multicentrum Food Supplement Multivitamin - Multimineral Dietary supplement multivitamin - multimineral, specially formulated to meet the nutritional needs of adolescents (from 12 years) and adults. The formulation of Multicentrum is complete and balanced, because it provides a balanced daily intake of all the vitamins and key minerals. The use of Multicentrum can be useful, for example, in cases of reduced nutrient intake with the diet, when the diet can not be modified and therefore correct. Or in cases of increased need for nutrients, for example in situations of stress due to a high physical and mental effort, in periods of intense physical and sporting activities or during states of convalescence. Composition Dibasic calcium phosphate, magnesium Ossidio; thickener: Microcrystalline Cellulose, Potassium Chloride, Ascorbic Acid, Ferrous Fumarate, Vitamin E Acetate, Opadry Orange Dye, Polivinilipirrolidone, Niacin, Biotin, Zinc Oxide, Beta-Carotene, manganese sulphate monohydrate, Calcium pantothenate, Lutein, Stearic Acid, Magnesium Stearate, vitamin A Acetate, Silicon dioxide, Pyridoxine hydrochloride, Thiamine mononitrate, copper sulfate, Riboflavinam phylloquinone, lactose, folic acid, potassium iodide, chromium chloride, cyanocobalamin, sodium molybdate dihydrate, sodium selenate, cholecalciferol. Gluten free nutritional information The values refer to daily 1 tablet Multicentrum tablets vitamins For one tablet RDA minerals For one tablet RDA Folic acid 200 mcg 100% Football 162 mg 20% Pantothenic acid 7.5 mg 125% Chrome 40 mcg 100% * Vitamin A (25% as beta-carotene) 800 mcg 100% Iron 5 mg 36% biotin 62.5 mcg 125% Phosphorus 125 mg 18% vitamin B1 1.4 mg 127% Iodine 100 mcg 67% vitamin B2 1.75 mg 125% Magnesium 100 mg 27% vitamin B6 2 mg 143% Manganese 2 mg 100% vitamin B12 2.5 mcg 100% Molybdenum 50 mcg 100% C vitamin 100 mg 125% Copper 500 mcg 50% vitamin D 5 mcg 100% Selenium 30 mcg 55% Vitamin E ** 15 mg 125% Zinc 5 mg 50% vitamin K 30 mcg 40% niacin *** 20 mg 125% lutein **** 500 mcg Energy value 1:33 Kcal (5.47KJ) protein 0:06 g carbohydrates 0:04 g Grassi 0:04 g RDA = Recommended dose for adults giomaliera in accordance with European Directive 2008/100 / EC * Espessa as retinol equivalents ** Expressed as a-tocopherol equivalents *** Expressed as niacin equivalents **** RDA not established How to use One tablet per day to swallow with water (in the case in which we assume a swallowable tablet) or to dissolve in water (in case assume an effervescent tablet) at any time of the day. Multicentrum can safely be taken without interruption, even for extended periods. The swallowable tablet of Multicentrum can be conveniently divided into two parts to facilitate the assumption using the practical invitation to the cut. Multicentrum is in line with the RDA, ie with the Daily Recommended Doses of Vitamins and Minerals published by the European Commission, which indicate the amount of vitamins and minerals that a person should take to meet the minimum daily requirement. warnings Vitamins are sensitive to light, contact with oxygen and heat, so you should keep Multicentrum in a dry place at temperatures no higher than 25 ? C, in the original package tightly closed. The supplements are not intended as substitutes of a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. The expiry date refers to the product properly stored in unopened package. Keep out of reach of children under 3 years of age. Format 90 tablets.