\"Together\'s vegetarian B Complex has been made using the highest quality natural foods including whole citrus pulp, bakers yeast, corn, alfalfa and soy. Our bodies \'better understand\' and more readily absorbs vitamins and minerals when they are in their whole food form. Natural bioflavonoids, powerful antioxidants that help Vitamin C absorption are also present in the food complex. Nothing else has been added and Together simply enclose the specially grown and gently powdered food into 100% vegetable capsules. The capsules are packed into a handy re-sealable pouch offering minimal packaging to save you money and for convenience when on the go. Free from: Wheat; live yeast; starch; gluten; added sugars; synthetics; additives; colourings; flavourings; preservatives and GM ingredients. Each capsule provides on average (RDA): Vitamin C: 10mg (13%) Thiamin (Vitamin B1): 1.1mg (100%) Riboflavin (Vitamin B2): 1.4mg (100%) Niacin: 16.0mg (100%) Vitamin B6: 1.4mg (100%) Folic Acid: 200μg (100%) Vitamin B12: 5μg (200%) Biotin: 0.05mg (100%) Pantothenic Acid: 6mg (100%) Choline: 5mg (*) Inositol: 2mg (*) Para-Amino-Benzoic Acid: 2mg (*) Bioflavanoids: 0.5mg (*) Iron: 3.5mg (25%) Magnesium: 5mg (1.3%) Chromium: 10μg (25%) Molybdenum: 5μg (10%) Selenium: 25μg (46%) RDA = Recommended Daily Allowance * Indicates no RDA The magnesium in this formula is declared as an elemental value\"