No two runners are the same, and neither are their goals. Set yourself up to reach yours by downloading advanced workouts and training plans to your Forerunner 230 GPS Sports Watch from Garmin Connect. A built-in accelerometer captures distance and pace data when you\'re running on an indoor track or treadmill, with no need for a separate foot pod accessory. Concise, easy-to-understand charts, graphs, maps and more let you view your activities, track progress toward goals and wirelessly upload and share relevant data directly with the online Garmin Connect network.