The Avanti Date Energy Bar will provide the energy you need when out on long days. Used by athletes and adventurers\' alike these bars are packed with flavour and pack down small.Superfood - dates contain vitamins, minerals, potassium and antioxidantsPacked-full of fast- and slow-release energyIdeal for high-intensity activitySuitable for vegetariansGluten and dairy freeIngredientsDates, almonds, cane sugar, honey, cocoa powder, agave syrup, spices, vanilla seeds, wafer paper. Allergens: almondsNutritionTypical Values per 62g barEnergy 1034 kJ 245 kcalFat, total 7.8gof which saturates 0.8gCarbohydrate 39.5gof which sugars 33.9gFibre 3.9gProtein 5.3gSalt