Wellness WorkbookFeel your bestWe designed this wellness workbook with the intention to help our customers work on their own wellness and continue their journey of personal growth. It has over 100 pages on goals, exploration, action, and relaxation, and includes artwork, tips, tear-away cards, balance charts, and daily (and weekly!) check-ins. Because we want everyone to feel their best.Product Information&bull, ban.do&bull, 20.32cm x 16.51cm&bull, 200 GSM wood-free paper &bull, 44 perforated sheetsSections include:&bull, Goals &bull, Explore&bull, Action&bull, Relax&bull,Daily and weekly check ins