The hills are alive… with Alara\'s Classic Apple Bircher Muesli. Their recipe is adapted from the original recipe by Dr Bircher-Benner, a Swiss doctor and nutritionist. Alara have combined a selection of the purest organic ingredients to create a nutritionally balanced recipe and a luxurious breakfast or anytime treat. The delightful mix has everything needed to make it just perfect: wholegrain oat flakes, juicy raisins, a mixture of wholesome seeds, fruity lucuma, apple and banana. This Classic Apple Bircher is sweetened only with natural fruit and has no added sugar or salt.   Ingredients   Oat Flakes (60%), Sultanas (17%), Raisins (8%), Sunflower Seeds (4%), Chia Seeds (3%), Lucuma (3%), Apple Pieces (2%), Banana Flakes (2%), Pumpkin Seeds (1%)   Nutritional Values   Typical Values Per 100g Energy 381kcal Protein 9.8g Carbohydrate 64g _of which sugars 20.5g Fat 7.4g _of which saturates 1g Fibre 9.2g Salt 0.03g