Amisa is made to be a little different. They understand every body is unique, so create food to suit indviduals. Amisa products combine peace of mind with pure pleasure, making Amisa the perfect choice for the life you lead. This is food that fits you. Their Apple & Cinnamon spice Pure Porridge Oats is the perfect heart-healthy way to start your day. Creamy Pure Oat flakes and diced apples dusted with cinnamon spice - a Pure & Simple pleasure. These oats are batch-tested for gluten using the ELISA method.  Ingredients Wholegrain Oats*, Apples*, Cinnamon*. *Certified organic ingredients.   Nutritional Values     Per 100g Per serving Energy (KJ) 1486 Energy (Kcal) 352 Fat (g) 5.5 of which saturates (g) 1.1 Carbohydrates (g) 59.7 of which sugars (g) 6.7 Fibre (g) 8.6 Protein (g) 11.6 Salt (g)